Competition preparation offers detailed planning, individualized training instructions, and continuous support to optimize your performance. This service is designed for ambitious athletes preparing for an upcoming competition. The process is similar to structured training planning but goes significantly deeper.
Rather than providing a single training plan, the entire competition preparation is planned, coordinated, and periodized. You receive tailored instructions on exercise execution, load management, and exercise selection in a structured Excel document, which are reviewed personally with your therapist.
In addition, you gain access to an exclusive WhatsApp chat, allowing you to ask training related questions during business hours. Depending on the duration of the preparation phase, an initial consultation, follow-up assessment, and final evaluation are scheduled, together with ongoing support via WhatsApp. This comprehensive approach ensures measurable performance improvements and peak condition on competition day.
